In fact, Kohsla presented a conference session during 2020 Sleep 2020 Conference specifically about consumer sleep technology. So how does a sunrise clock help? It lights up your space gradually and slowly over time, allowing your body to react to this “natural” light and wake in tandem with it rather than get jerked out of sleep by a beeping alarm or obnoxious vibration, explained Khosla, who chairs the American Academy of Sleep Medicine Technology Committee.

Seema Khosla, MD, medical director of the North Dakota Center for Sleep If you’re someone that takes 12 alarms to wake up, light won’t work. Should you grab a sunrise alarm clock? We consulted medical experts on what these devices - available from brands like Philips, Amazon, Casper and others - can do for you, as well as what they can’t. Sunrise clocks - which are not considered light therapy products - aim to simulate the rising sun, setting sun or both to help you get increasingly better and more restful sleep. Given that term’s proximity to so-called sunrise clocks, which have garnered increasing interest from Shopping readers, we looked into what buying one entails.

To help combat depression, mood swings or just a general feeling of lackluster, some medical experts recommend light therapy, which comes in many shapes and sizes. On top of all this, experts agree that sleeplessness has been rising alongside Covid-19. But all the time indoors can leave you feeling cooped up, from the lack in natural sunlight to experiencing continued stress due to working from home or learning remotely. March marks a year into the coronavirus pandemic and while spring and daylight savings time is just around the corner, many of us are still opting to stay home.

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